A bliss filled full body workout that focuses on building core strength, improving balance, and increasing flexibility. This is an approachable way for all fitness levels to get a great low impact workout, while tuning in to the mind-body connection. Enjoy balletic movement and strengthening at the barre, low impact fun cardio, and sculpting on the mat. Don’t let the lightweights fool you, Barre Fusion is a burner!

Rueda de Casino is a form of salsa dancing originating in Cuba in the 1950’s. The dance form exploded in popularity in Miami in the 1980’s and 1990’s. Pairs of dancers form a circle, with dance moves called out by one person, a caller. Some moves involve the swapping of partners, where the dancers move around the circle to the next partner. Other moves will translate directly to 1:1 partner dancing. In the class you will learn basic dance partnering techniques, in addition to specific moves. No partner necessary. You will be given the opportunity to learn to either lead or follow. Rueda de Casino is a fun social dance style. Come join me in building a salsa dancing community. Dress in comfortable clothing and flat shoes with a smooth sole so that you can easily move around.

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

This unconventional Pilates class is mat-based and is focused on strength, stability, posture, proper breath control, and flexibility at the core. All movements are performed on a mat on the floor or standing. You will achieve results by using gravity and your body's own resistance for most routines. Each class is different and sometimes small props, such as gliders, the magic ring, balls or weights are involved. All levels of expertise from beginners to advanced are welcome.

This class encourages a total body workout for all fitness levels. All movements are adapted for standing or sitting and are safely performed using a variety of modalities. Benefits include muscle strength/endurance, aerobic conditioning,increase in balance, joint flexibility, range of motion, decreased loss of bone mass, increased core strength and elevated mood levels. Friendly and fun for all.

Exciting class blending cardio, ab training, light and heavy weights, full body strength and various equipment into an efficient workout. This class will target a variety of aspects of fitness including strength, balance, stability, core strength, agility and endurance. Making your workouts more functional and of course fun! Designed for all fitness levels.

Just as it sounds, this is a quick, full body strength and cardio workout. HIIT is a great way to increase your endurance and build strength quickly. This is a circuit training workout that will push you to the edge of your fitness ability and beyond, quickly. It is intense as its name suggests, though don’t be afraid, it will be wickedly fun, and will be able to accommodate beginner fitness enthusiasts all the way up to experienced athletes.

Join this class and ride to the ocean or the mountains. Let the instructor inspire you to let go and live in the moment with a rocking mix of strength, endurance, challenges, hills and drills. Music plays a huge role in these classes and unique playlists make riding to the beat more fun! ALL spin levels welcome.

This class is designed to increase dynamic balance while improving core strength, flexibility, and overall strength. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

Cardio and toning in an intense workout that incorporates weights, step drills, obstacles, ropes, Bosu’s, medicine balls, sandbags, kettles, and other fun workout equipment. Running/walking, HITT, and Tabata style formats. You will love the variety this class has to offer.

Available to children age 6 through Adults

Mindfulness in motion will involve a series of gentle flowing movements supported by breath that will promote a sense of overall well-being. Intentional movement will be paired with mindfulness practices that will guide you towards balance and peace within. The foundation of this practice is breathwork accompanied by gentle movement and thoughtful intention. Mindfulness in motion will help you improve your balance, coordination, mobility, concentration, promote creativity, relax your mind, and learn new ways to respond to stress and flow with life with more ease.

Whether you’re trying to get in better shape, or looking to compliment your support as a hiker, biker, kayaker, surfer - I’ve got you covered! This fun unique blend of strength training with light to medium weights and cardio is carefully designed to help you get stronger, boost metabolism, and meet life’s challenges, both physically and mentally - on and off the mat.

This motivational class has a mix of cardia, endurance and strength. the music will propel you through hills, intervals, sprints, high intensity and recovery. Great for the cardiovascular system and toning muscles. ALL levels welcome. LET'S GET FIT TOGETHER!

For those wishing to experience yoga with the support of a chair, this class offers classical hatha yoga postures and breathing to awaken the senses, stretch the spine, infuse energy and expand a feeling of well-being. No prior yoga experience necessary, simply a curiosity about the benefits of this ancient practice and the willingness to give it a try.

Start your weekend off right with a yoga practice which emphasizes classical postures, pranayama and guided relaxation. Appropriate for all levels.

Taking you into the 50’s, 60’s, 70’s and beyond! Approaching practice with steadiness and awareness, move safely into being ready for the day’s activities. Creative stretches, classical yoga poses, & simple explanation of anatomy combine to promote flexibility, balance, strength & increased energy; to further integration of body, breath & mind. A guided relaxation ends each class. Bring a mat & wear comfortable clothing that allows easy breathing & freedom of movement. Class is available to all levels of practice, adjusting & modifying poses to suit your experience.

Shine brighter! This class is for any level student ready for more radiant energy and increased vibrancy & flexibility. Using mindfulness and traditional Hatha yoga, we lengthen the spine, strengthen the shoulders, open the hips, and connect to our breath & heart centers. We flow from one posture to the next at a slow pace building strength & endurance on the mat, then creating balance at the barre. It’s mindful, not challenging yoga. We end with the ultimate energy renewing pose, savasana. You’ll walk out of class feeling open, glowing from within and ready for the day.

Relax and renew your nervous system with a Monday morning reset. Restorative Yoga focuses on the process of opening, not stretching. It is a receptive practice, not active. You slowly ease into the pose experiencing deep relaxation within. You are supported and anchored with yoga props like bolsters, blankets & blocks for ease. Flexibility is not required; however, it is gained by this deep practice. It’s quiet and focused, you feel better in your body, calmer in your mind and happier in your life. This is a one-hour class for all levels taught. Expect to experience a brief meditation and three poses. Bring a yoga mat and eye bag. All other props are provided.

Ready to explore yoga? Starting very slowly and gently, we’ll learn body awareness while focusing on breath. Using the classical yoga poses as our guide, each session will explore the flexibility of the spine, inner strength throughout the body and the new possibilities that yoga offers. Each class ends with a guided relaxation and short meditation.

Vinyasa Flow Yoga emphasizes ease of movement between postures with guided breath. Breathing techniques are integrated with moving meditation that improves flexibility and strength. It also creates a sense of mindfulness with freedom and fluidity in the body and mind. Let go of tension by combining breath, meditation and movement. Holding postures work to align, strengthen and promote flexibility.

A powerful pairing of two different styles of yoga; Yinyasa fuses together the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). This class introduces a beautifully balanced combination of mindfully flowing through poses utilizing breath and balance, followed by the passive practice of Yin Yoga to restore your body and mind. You will leave the class feeling calm and grounded, a great way to end your busy day when you feel tired, low energy, or just want to unwind

A chair-oriented yoga practice accessible to those who have limited movement, and to any level student who wants to create a strengthening practice with slower movement. Our goal is to facilitate, encourage and improve alignment, strength and balance. Quiet centering and warm-up asanas are followed by strengthening and balance poses, using wall or chair for support as needed. Practice is concluded with savasana, a time of relaxation, synthesis, nourishment, and healing. Our goal is to leave the practice calm and energized, and to have encouraged union of body, breath, mind, intuition, inner joy.